Early one morning, I was laying in bed, contemplating what I wanted to accomplish that day. Since I retired, I often take this time to...

In the first of a series of articles I plan to publish on the topic of key African-American voices leading up to the 2020 election, I...

Strategies for Getting Your ARMSAround It Early Before you know it, the holiday season will be upon us. For individuals that are in a...

In the second in my series or articles on the leading voices in the African-American community leading up to the 2020 election I am...

Throughout my life, I always felt very connected to my paternal grandfather. You see, my grandfather Mr. Ralph L. Howard Sr. was very...

As we continue to navigate this most complex emotion called grief, we often long for the time when we feel we have regained our emotional...

Unlike so many of you, I have had four years since my wife Robyn passed away. With the anniversary of her death occurring recently, I...

My first exposure to what we now know as Hospice Care came some 34 years ago. My mother was in what would become the last hours of her...